After almost 9 years in Bitcoin, I'm thinking of ditching my cold storage and just moving to an ETF.

Bitcoin now makes up 95% of my net worth and I am becoming paranoid about messing something up or my funds being stolen. This may be a mental health issue vs reality.

I started my journey just keeping my coins on coinbase. Then I bought a ledger and moved my stash there. Once it was revealed that there may be a backdoor for ledger to access the coins, I bought a cold card (w sparrow) and moved it there.

Now I am constantly paranoid about someone draining my funds via keylogger or me making a mistake with sparrowwallet/coldcard as it is not as user friendly as ledger.

Does anyone else deal with this? I honestly never cared as much when the Bitcoin price was lower but now that its the difference of my financial freedom and me working for another 20 years its really taking a mental toll on me.

Is there anyway for me to move my wealth to the ETF without taking the capital gains hit? The freedom aspect of Bitcoin has always been important to me but not at this expense to my health.