ETH and Polygon... i think I messed up - and I could really use some help, please.

I messed up and now the eth I mined on ethermine is in a polygon wallet (or whatever tf it's called) and I just want it in my exodus wallet. I tried transferring it (it's only $35, but still) and I'm getting a prompt that it's going to cost $62 to put it on the etherium network... how the hell do I just get my weth to exodus? I've tried all these matic fountains, thinking that offset the cost of transferring but clearly I'm light years too stupid to understand this and I just wanna take my ball and go home at this point. It's stuck at "transfer in progress" and says it's at a checkpoint... and the estimated transaction fee is (now) $59.23...

https://imgur.com/a/jpt6hWj

Can someone please help me?