Feeling very anxious out of sudden, I would appreciate positive words

So basically I invested a lot of money on crypto, around 70k. Thats one year of savings, I can afford to lose but it definitely sucks.

I was living my life happily, I knew crypto was down so I had the mindset of just ignoring it. It will come back eventually, I dont need the money right now.

Well suddenly I don't feel so strongly minded anymore and started giving to anxiety. I started to think 'omg what have I done I am currently loosing 70k!"

Well there is nothing I can do, I can't sell now, it would destroy my psychic. My rational thoughts tell me things are going to go back up, not sure if I am going to recover everything but certainly it would be too hasty to sell now.

I have this quantity spread in ada, eth, vet, xrp and loopring.

I believe all of these are not going to die, they are going to go back up, probably some will not reach the ath anymore but I think if only I could get to 80 or 90 per cent of what I had I would be happy I guess. What do you think?

So, anyway, I just wanted some sympathy, maybe someone is on the same hollow ground as I? I would appreciate if you spared me of cynicism or telling me I am dumb for having X coin, I am already beating myself enough. I made this post because I need to get on with my life and right now the anxiety is driving me crazy, I just need patience and kind words I think