How do you stop yourself from checking charts so frequently?

I am in crypto for the long term, and I have no intention to take profit every now and then because of tax reasons. This means I am only planning to DCA in for the next five to ten years years. Never going to DCA out. However, I still find myself frequently checking charts, for no reason, between my tasks at job. I do not want to check it. But I still do. A new addiction. Each time I get a dopamine hit after seeing the green I guess.

This is a struggle I didn't think I would have had to deal with when I got into crypto.

How do you guys deal with this kind of addiction? Any tips will be greatly appreciated.