Do you find yourself checking the charts and reviewing your portfolio every 10-15 minutes? No, it won't change the more you look at it. No, you don't get lambo in the evening after checking it before lunch. But there is something you can gain from when you check your charts and here's how

And sorry no, I am not talking about crypto gains just by checking your charts. I started in crypto about 3-4 months ago and while my portfolio is tiny, it mattered to me. I, like a lot of you, check the charts endlessly until 1 month plus ago where I realize it might be a tad much.

So I did the only logical thing and made it a rule for myself.

10 PUSH UPS EVERYTIME YOU CHECK YOUR CHARTS

Not much for 10 push ups for some people. But 10 x 15 or 20 times a day is ALOT.

While your charts up and down is not within your control, your health is. Start now by taking charge and giving yourself a reason to exercise. If you had always felt exercising requires time commitment and you put it off, this helps. It can be anything from sit ups to squats to burpees or even jumping jacks.

Point is: GET MOVING

I have lost 5% percentage body fat over the last month and I feel more energetic. Trust me, even if you gain 200x on your coin, you can't enjoy it if you have to spend a ton on medical bills

TLDR: 10 push ups every time you check your charts. Health > wealth.