How to leave Binance.us

I'm a buy/hold trader and haven't switched custodians in the several years I've owned crypto.

I'd like to move my ETH out of Binance.us to Fidelity (which doesn't allow in-kind crypto transfers).

This means I need to sell ETH on binance.us, buy something else on binance.us, transfer that something else to a new custodian, liquidate it, move cash to Fidelity, repurchase ETH.

1. What is the best crypto option to purchase that I can use to transfer out of binance.us?

2. I need to choose a destination for my new holding. What are my options that will allow me to sell and move the cash to Fidelity with the fewest hassles?