How to peg-out? (Metamask, Binance, BEP-20)

Hey Binancers. I've made a mistake that a lot of people already did. I've sent USDT from my Binance.com account to Metamask, and I made the mistake of 1) not readying carefully the prompt; 2) sending USDT as BEP-20. Now, I've received it in my Metamask BSC, I had to add the token. On Binance Bridge, the min to peg-out is 110 USD and my transfer was about 27 USD.

How can I peg-out even with no minimum to do? Can I send to the same wallet address I have in my BSCScan TxHash info? Will it reflect again on my Binance account?

Regards