I no longer can withdraw USDT from binance using TRON network. Should I use BEP20 or ERC20

Last time I was able to withdraw my usdt and deposit them on another exchange via the TRON network with a 1usdt fee which I thought was great

This time around I'm trying to send usdt to another exchange and on binance when I click to select the network TRON is greyed out and says unmatched.

I have the choice between bep 20 or erc 20 (higher fees)

Which one should I use?

I want send my usdt to crypto.com exchange to trade them.

I'm unsure if I'll be able to trade them if they sent via BEP20. Can someone confirm?

Thanks