Internal transaction with 0 value - where’s my money?

Hi there

I have searched around and not found a satisfactory answer.

Swapped a token on uniswap. The transaction hash says x token was sent to the uniswap router for .4weth and then .4weth was sent to my address.

Then it says the value was 0 ETH

I understand it’s on the blockchain all that and the transaction really happened…

But where’s my money? How do I use it? How do I get it somewhere it can be used?

I can’t accept that it’s on the blockchain in my wallet but not added to the balance and not available to me? That’s what existing answers going back years seem to say.

Anyone got any better news? Thanks