Is trust wallet safe? [ crypto newbie ]

I discovered that DeFi and wanted to invest in swaps app, in order to do so I needed a wallet, hence I created one with trust wallet.

I read that a lot of people got hacked and got their coins stolen, even with 2fa, so I want to be sure that TW is safe before investing some money, or else that people get hacked only for human mistakes.

I read that connecting the wallet with dapps can be dangerous too, is this true? I already connected my wallet with pancake swap, sushi swap and uni swap.

Finally, if trust wallet is not safe, what are the alternatives with multiple authentication factors? I heard of cold wallet, but I am not sure that you can connect it too dapps.

EDIT: stop inviting me to chats, I said I am crypto newbie, but not an internet newbie