Kinda new

Hi guys I want to deposit my money from pancake on my BSC wallet and then on Binance.

I'm pretty sure I got the part of how to swap from pancake to BSC but it's the BSC to Binance the step where I found lot of different opinions (correct me if I'm wrong but to transfer from pancake to BSC WALLET you just have to swap the coin that you want to sell to BUSD/BNB/ECT... and then it will automatically appear on your wallet but if it doesn't you have to copy the transaction address from BSC scan on your wallet):

In all the videos and forums I looked there where a lot of different steps to do to transfer the money but on my BSC wallet when I go to the SEND button it says "Transfer between my accounts" and when I double checked the BEP20 address is the same as the one you find if you do the "long way" via Binance.

So my main question is, can I just select "Transfer between my accounts" on my Binance Smart Chain Network or I have to do the more elaborate transfer? I think it's a new feature that's why I can't find any answers online. And do I need METAMASK or not?

Thank you so much!