It's insane how quickly sentiment changes here. Celebration to despair in the blink of an eye. It's easy to get swept up in the panic when everyone is talking about how the bear market is here, coins are going lower, etc. "Next stop btc 20k! Eth $600!" As soon as we get green candles again, it's all forgotten.
Don't put yourself through the mood swings. Get off reddit, go down to the pub and wait for it all to blow over.
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