*SERIOUS* What tips do you have for staying on top of your mental health during the bear market and overall worldwide situation?

I rarely go for serious stuff on here but after a rough weekend I thought it would be worth sharing thoughts and seeing what other people think.

We're knee-deep in winter and while there is the odd flicker of positivity, let's be honest it does tend to be a constant train of bad news and FUD on a daily basis.

I'll admit I've personally struggled with mental health for a number of years and I have to say adding crypto into that daily balance in my head wasn't the smartest move.

For the most part though the community are top notch and aside from a few expected bad apples we do keep the humour alive and support eachother through comments and (non-financial) advice.

So how do you cope? Have you started a 6 week course in exercising patience? Are you hiding behind the sofa to avoid the charts? Have you taken up owner/pet doubles yoga with your cat?

Share any and all tips and advice to help others and you might find a great one for yourself while you're at it. I for one could do with a few more so please fire away :)

EDIT: I've had someone flag this to Reddit for a suicide support line. It's nothing like that for me honestly all good. I'm not hung up just on the crypto stuff, there's lots of things that just put me in quite strong mood dips at times. This post was more to share that fact and see what everyone else does to avoid it. Really appreciate them looking out for their fellow user though. Wholesome x40.