Sharing My Losses since 2021, Beware of ALT

Full Context, I first entered Crypto in 2021 during bullrun. my first purchase was ADA and Doge. and then i learned about Altcoin, Mcap Etc. At that time my smartass thought why purchase Big Mcap coin instead on smaller cap, when big cap might be only 2-3x and smaller one can 10x. even thought i purchase those coin during big correction or bear, fast forward until now I still did not break even most of those coin i loss about 50-85%. Near (-50%), Algorand (-50%), Elgd currently Metaversx (-85%), Vet (-50%), Polkadot (-50%) and Ftm currently Sonic (-80%) in total about $3500 might not big for the west but for asian this is about 10 month average salaries. i have no hope for alt above maybe only for Near (Dev still active sharing with community) and Vet (already have usecase and have break even once before), while the rest I just praying that they can reach close to my entry to cover my losses. and then My Biggest Gain was surprised me, It was My Big mcap crypto. BTC +100% (if i didn't sold early could be 400%), yes Solana +100% crypto that people hate (if i didn't sold early could be 400% too), Eth +300%, and Aave +300%. This is my first time full cycle of bull and bear, I have learned that not to chasing the hype of pump, also managing my risk. I also hope new people can learned from my mistake not to catch falling knives and invest in safest Mcap crypto.