Swapping my staked lido eth back to eth in ledger

I staked it about 7 months ago I’m trying to swap it back to eth now I need to use some until I get my income taxes then putting more back in how do I do this I go to swap and it never loads the options even after hours And I tried using paraswap in app but it don’t showed my staked eth account just my ETH.

Person who helps me I will tip eth or BTC to you thank you. I followed the online tutorial it dosent show my staked eth in App