Today has been a hard day for a lot of people. Support is out there 24/7 for you if you need it. Please, please, please reach out out. You are not alone and someone is ready to listen

The past couple days have been hard for crypto and it could get worse. Help is out there if you need it. Don't be afraid or ashamed to get support. There are many people out there who want to help, listen, and support you. If you are thinking about ending your own life, please call one of these numbers to get some support.

• Algeria: Emergency: 34342 and 43 Suicide Hotline: 0021 3983 2000 58
• Argentina: Emergency: 911 Suicide Hotline: (54-11) 4758-2554
• Armenia: Emergency: 911 and 112 Suicide Hotline: (2) 538194
• Australia: Emergency: 000 Suicide Hotline: 131114
• Austria: Emergency:112 Telefonseelsorge 24/7 : 142 Rat auf Draht 24/7 : 147 (Youth)
• Bahamas: Emergency: 911 Suicide Hotline: (2) 322-2763
• Bangladesh: Emergency: 999
• Barbados: Emergency:911 Suicide Hotline: Samaritan Barbados (246) 4299999
• Belgium: Emergency: 112 Suicide Hotline: Stichting Zelfmoordlijn 1813
• Bolivia: Emergency: 911 Suicide Hotline: 3911270
• Bosnia & Herzegovina: Suicide Hotline: 080 05 03 05
• Botswana: Emergency: 911 National Lifeline: 3911270
• Brazil: Emergency:188
• Bulgaria: Emergency: 112 Suicide Hotline: 0035 9249 17 223
• Canada: Emergency: 911 Suicide Hotline: 1 (833) 456 4566
• China: Emergency: 110 Suicide Hotline: 800-810-1117
• Colombia: 24/7 Helpline in Baranquilla: 1(00 57 5) 372 27 27; 24/7 Hotline Bogota: (57-1) 323 24 25
• Croatia: Emergency: 112
• Cyprus: Emergency: 112 Suicide Hotline: 8000 7773
• Czech Republic: Emergency: 112
• Denmark: Emergency: 112 Suicide Hotline:4570201201
• Egypt: Emergency:122
• Estonia: Emergency: 112 Suicide Hotline: 3726558088 ; in Russian 3726555688
• Finland: Emergency: 112 Suicide Hotline: 010 195 202
• France: Emergency: 112 Suicide number: 0145394000
• Germany: Emergency: 112 Suicide Hotline: 08001810771
• Ghana: Emergency: 999 Suicide Hotline: 2332 444 71279
• Greece: Emergency: 1018
• Guyana: Emergency: 999 Suicide Hotline: 223-0001
• Holland: Suicide Hotline: 09000767
• Hong Kong: Emergency: 999 Suicide Hotline: 852 2382 0000
• Hungary: Emergency: Suicide Hotline: 116123
• India: Emergency: Suicide Hotline:8888817666
• Indonesia: Emergency: 112 Suicide Hotline: 1-800-273-8255
• Iran: Emergency:110 Suicide Hotline: 1480
• Ireland: Energency number: 116123 Suicide Hotline: +4408457909090
• Israel: Emergency: 100 Suicide Hotline:1201
• Italy: Emergency: 112 Suicide Hotline: 800860022
• Jamaica: Suicide Hotline: 1-888-429-KARE (5273)
• Japan: Emergency: 110 Suicide Hotline: 810352869090
• Jordan: Emergency: 911 Suicide Hotline: 110
• Kenya: Emergency: 999 Suicide Hotline: '722178177
• Kuwait: Emergency: 112 Suicide Hotline: 94069304
• Latvia: Emergency: 113 Suicide Hotline: 371 67222922
• Lebanon: Suicide Hotline: 1564
• Liberia: Suicide Hotline: 6534308
• Luxembourg: Emergency: 112 Suicide Hotline: 352 45 45 45
• Malaysia: Emergency: 999 Suicide Hotline: (06) 2842500
• Malta: Suicide Hotline: 179
• Mauritius: Emergency: 112 Suicide Hotline: +230 800 93 93
• Mexico: Emergency: 911 Suicide Hotline: 5255102550
• Netherlands: Emergency: 112 Suicide Hotline: 900 0113
• New Zealand : Emergency: 111 Suicide Hotline: 1737
• Nigeria: Suicide Hotline: 234 8092106493
• Norway: Emergency: 112 Suicide Hotline: +4781533300
• Pakistan: Emergency: 115
• Philippines: Emergency: 911 Suicide Hotline: 028969191
• Poland: Emergency: 112 Suicide Hotline: 5270000
• Portugal: Emergency: 112 Suicide Hotlines: 21 854 07 40 and 8 96 898 21 50
• Qatar: Emergency: 999
• Romania: Emergrncy number: 112 Suicide Hotline: 0800 801200
• Russia: Emergency: 112 Suicide Hotline: 0078202577577
• Saint Vincent and the Grenadines: Suicide Hotline: 9784) 456 1044
• Saudi Arabia: Emergency: 112
• Serbia: Suicide Hotline: (+381) 21-6623-393
• Singapore: Emergrncy number: 999 Suicide Hotline: 1 800 2214444
• Spain: Emergency: 112 Suicide Hotline: 914590050
• South Africa: Emergency: 10111 Suicide Hotline: 0514445691
• South Korea: Emergency: 112 Suicide Hotline: (02) 7158600
• Sri Lanka: Suicide Hotline: 011 057 2222662
• Sudan: Suicide Hotline: (249) 11-555-253
• Sweden: Emergency number: 112 Suicide Hotline: 46317112400
• Switzerland: Emergency: 112 Suicide Hotline: 143
• Tanzania: Emergency: 112
• Thailand: Suicide Hotline: (02) 713-6793
• Tonga: Suicide Hotline: 23000
• Trinidad and Tobago: Suicide Hotline: (868) 645 2800
• Turkey: Emergency: 112
• United Arab Emirates: Suicide Hotline: 800 46342
• United Kingdom: Emergency: 112 Suicide Hotline: 0800 689 5652
• United States: Emergency: 911 Suicide Hotline: (800) 273-8255
• Zimbabwe: Emergency: 999 Suicide Hotline: 080 12 333 333