New year approaching fast, and curious what your new year's resolutions are.
For me, I cannot deny that crypto has impacted my sleeping habits, which were distinctly average before entering crypto, and have deteriorated since. Checking charts and this place at night/first thing in the morning is probably not the healthiest habit. I also wake up during night, which doesn't help...
Therefore, my new year's resolution is to be disciplined and get more high quality sleep. Put my phone out of reach a few hours before going to bed, and try to create new habits where I complete some tasks upon waking up instead of checking everything.
Bonus tip for others who are having trouble sleeping: I suspected that I have minor sleep apnea. Got myself some of those nose plaster things a few weeks ago that help open up your airways. Suddenly I'm dreaming again, or at least I remember dreaming, which I haven't in ages. Also waking up less throughout the night.
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