What is your serious and not so serious crypto advice for people who lost a lot in 2022 and want to get the value of their portfolio back to all time high?

2022 was a very tough year for most of us. The total market cap dropped about 76% since all time high and we saw several capitulation moments (3AC/Luna, FTX). Let's try to help all those fellow subreddit members out that lost a lot due to crypto. How do they get the value of their portfolio back to all time high? What should they (not) do?

The advice can be 'serious' and 'not so serious' but for clarity please indicate which of the two your advice belongs to.

---

(1) My serious advice

Focus on learning and research. The more skilled and knowledgeable you are about all the different aspects of this crypto space, the better you will do. It will help you pick better projects and buy and sell at better moments in time.

(2) My not so serious advice

1. Acquire FTX hoodie. If you do not have one already, you should easily be able to find one at the second hand store because no one dares to wear these.
2. Go outside and walk around or sit at a busy place with a sad and dark look on your face.
3. People will feel bad for you.
4. People give you a lot of money because you need it more than them.