Withdrawals to UK bank account

Im sure this question has been asked 1000 times but want to withdraw some crypto in the UK to make most of Capitals Gains Allowance before they reduce it this years.

There is a lot of conflicting and out of date information on this as it is forever changing. What is the simplest way to withdraw it to my UK bank account. It is currently sitting in my Binance in USDT. The withdrawal option is available on Binance again but understand most UK banks will ban the transaction.

Thanks in advance.